DETAILED NOTES ON HOW DO I KEEP COOL IN HOT WEATHER

“Staying hydrated is significant if you’re going to keep your energy levels up with a heat day and to assist ensure you do not overheat and grow to be dehydrated," suggests Boots Chief Pharmacist Marc Donovan OBE.Gurus suggest carrying sunscreen by having an SPF of at least thirty every day. Remember to reapply every two hrs — or maybe more